Steve Urbansky 10000m row
10,000
Meters
44:05.1
Time
2:12.2
Pace
614
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 128 |
February 18, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.1 | 10,000 | 2:12.2 | 151 | 820 | 614 | 24 | 144 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 121 | 24 | 141 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 123 | 24 | 141 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 831 | 123 | 24 | 147 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 809 | 123 | 24 | 145 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 835 | 124 | 25 | 148 |
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Workout Graph
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