Steve Urbansky 3200m row
3,200
Meters
14:14.5
Time
2:13.5
Pace
193
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 129 |
February 19, 2026 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,200 | 2:13.5 | 147 | 806 | 193 | 23 | 139 |
| 3:16.6 | 700 | 2:20.4 | 126 | 734 | 40 | 22 | 131 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 807 | 43 | 24 | 139 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 815 | 42 | 24 | 138 |
| 3:02.7 | 2,800 | 2:10.5 | 157 | 841 | 43 | 25 | 143 |
| 1:42.6 | 3,200 | 2:08.2 | 166 | 871 | 25 | 25 | 146 |
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Workout Graph
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