Steve Urbansky 5700m BikeErg
5,700
Meters
10:52.3
Time
1:54.4
Pace
201
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 73 |
| Revolution Count | 797 |
| Power/kg | 2.66 |
| Drag Factor | 124 |
February 21, 2026 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:52.3 | 5,700 | 1:54.4 | 234 | 1103 | 201 | 73 | 145 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 39 | 68 | 128 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1065 | 41 | 72 | 137 |
| 2:15.7 | 3,600 | 1:53.0 | 242 | 1132 | 43 | 74 | 146 |
| 2:12.8 | 4,800 | 1:50.6 | 258 | 1188 | 44 | 76 | 156 |
| 1:37.0 | 5,700 | 1:47.7 | 280 | 1262 | 34 | 78 | 158 |
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Workout Graph
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