Steve Urbansky 15000m row
15,000
Meters
1:07:08.2
Time
2:14.2
Pace
915
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 129 |
February 21, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:08.2 | 15,000 | 2:14.2 | 145 | 797 | 915 | 23 | 142 |
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 177 | 22 | 140 |
| 13:13.3 | 6,000 | 2:12.2 | 151 | 821 | 184 | 23 | 144 |
| 13:28.4 | 9,000 | 2:14.7 | 143 | 792 | 184 | 24 | 137 |
| 13:17.8 | 12,000 | 2:12.9 | 149 | 812 | 184 | 24 | 141 |
| 13:12.3 | 15,000 | 2:12.0 | 152 | 823 | 186 | 24 | 152 |
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Workout Graph
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