Steve Urbansky 4900m BikeErg
4,900
Meters
9:05.2
Time
1:51.2
Pace
178
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 75 |
| Revolution Count | 686 |
| Power/kg | 2.89 |
| Drag Factor | 124 |
February 22, 2026 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:05.2 | 4,900 | 1:51.2 | 254 | 1174 | 178 | 75 | 150 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 34 | 71 | 138 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 36 | 75 | 146 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 76 | 151 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 38 | 77 | 156 |
| 1:35.9 | 4,900 | 1:46.5 | 289 | 1295 | 34 | 79 | 162 |
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Workout Graph
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