Steve Urbansky 15400m row
15,400
Meters
1:12:20.7
Time
2:20.9
Pace
912
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1634 |
| Drag Factor | 129 |
February 22, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:20.7 | 15,400 | 2:20.9 | 125 | 730 | 912 | 22 | 136 |
| 14:12.3 | 3,100 | 2:17.4 | 135 | 763 | 184 | 22 | 142 |
| 14:15.3 | 6,200 | 2:17.9 | 133 | 758 | 185 | 22 | 139 |
| 14:55.1 | 9,300 | 2:24.3 | 116 | 700 | 182 | 23 | 133 |
| 14:37.2 | 12,400 | 2:21.4 | 124 | 725 | 182 | 22 | 124 |
| 14:20.8 | 15,400 | 2:23.4 | 119 | 707 | 179 | 24 | 143 |
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Workout Graph
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