Steve Urbansky 4100m BikeErg
4,100
Meters
8:00.3
Time
1:57.1
Pace
140
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 574 |
| Power/kg | 2.48 |
| Drag Factor | 124 |
February 23, 2026 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.3 | 4,100 | 1:57.1 | 218 | 1049 | 140 | 71 | 142 |
| 1:48.6 | 900 | 2:00.6 | 199 | 985 | 30 | 70 | 137 |
| 1:48.8 | 1,800 | 2:00.8 | 198 | 981 | 29 | 69 | 138 |
| 1:43.3 | 2,700 | 1:54.7 | 231 | 1096 | 32 | 73 | 143 |
| 1:42.4 | 3,600 | 1:53.7 | 238 | 1117 | 32 | 74 | 148 |
| 0:57.3 | 4,100 | 1:54.6 | 233 | 1100 | 17 | 73 | 148 |
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Workout Graph
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