Steve Urbansky 3500m BikeErg
3,500
Meters
6:22.2
Time
1:49.2
Pace
130
Calories
145
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 76 |
| Revolution Count | 489 |
| Power/kg | 3.06 |
| Drag Factor | 124 |
February 24, 2026 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:22.2 | 3,500 | 1:49.2 | 269 | 1225 | 130 | 76 | 145 |
| 1:21.0 | 700 | 1:55.7 | 226 | 1077 | 24 | 72 | 130 |
| 1:17.5 | 1,400 | 1:50.7 | 258 | 1187 | 26 | 76 | 138 |
| 1:16.2 | 2,100 | 1:48.8 | 271 | 1233 | 26 | 77 | 143 |
| 1:14.3 | 2,800 | 1:46.1 | 293 | 1307 | 27 | 79 | 157 |
| 1:13.3 | 3,500 | 1:44.7 | 305 | 1349 | 27 | 80 | 158 |
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Workout Graph
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