Steve Urbansky 16100m row
16,100
Meters
1:12:05.9
Time
2:14.3
Pace
979
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 7621 |
| Drag Factor | 168 |
February 24, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:05.9 | 16,100 | 2:14.3 | 144 | 796 | 979 | 22 | 145 |
| 15:09.2 | 3,300 | 2:17.7 | 134 | 760 | 10437 | 22 | 144 |
| 1:04:00.0 | 6,600 | 9:41.8 | 2 | 306 | 979 | 0 | |
| 15:09.2 | 9,900 | 2:17.7 | 134 | 760 | 195 | 22 | 144 |
| 14:38.0 | 13,200 | 2:13.0 | 149 | 811 | 203 | 24 | 148 |
| 14:54.1 | 16,100 | 2:34.1 | 96 | 628 | 201 | 23 | 146 |
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Workout Graph
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