Steve Urbansky 16500m row
16,500
Meters
1:14:30.4
Time
2:15.4
Pace
997
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1743 |
| Drag Factor | 130 |
February 26, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:30.4 | 16,500 | 2:15.4 | 141 | 784 | 997 | 23 | 140 |
| 15:26.8 | 3,300 | 2:20.4 | 126 | 735 | 192 | 23 | 137 |
| 15:08.1 | 6,600 | 2:17.5 | 134 | 762 | 198 | 23 | 127 |
| 14:44.7 | 9,900 | 2:14.0 | 145 | 800 | 201 | 23 | 143 |
| 14:32.6 | 13,200 | 2:12.2 | 151 | 821 | 203 | 24 | 145 |
| 14:38.3 | 16,500 | 2:13.0 | 149 | 811 | 203 | 24 | 149 |
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Workout Graph
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