Steve Urbansky 2300m BikeErg
2,300
Meters
4:28.0
Time
1:56.5
Pace
80
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 72 |
| Revolution Count | 322 |
| Power/kg | 2.51 |
| Drag Factor | 124 |
February 27, 2026 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 2,300 | 1:56.5 | 221 | 1061 | 80 | 72 | 143 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 15 | 63 | 133 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1100 | 17 | 73 | 139 |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1071 | 18 | 74 | 145 |
| 0:54.7 | 2,000 | 1:49.4 | 267 | 1219 | 18 | 77 | 146 |
| 0:32.1 | 2,300 | 1:47.0 | 286 | 1283 | 12 | 79 | 153 |
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Workout Graph
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