Steve Urbansky 10000m row
10,000
Meters
44:05.2
Time
2:12.2
Pace
616
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 131 |
March 02, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.2 | 10,000 | 2:12.2 | 151 | 820 | 616 | 23 | 143 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 119 | 22 | 138 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 123 | 24 | 141 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 124 | 24 | 143 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 816 | 124 | 24 | 144 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 879 | 126 | 25 | 149 |
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Workout Graph
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