Steve Urbansky 10000m row
10,000
Meters
46:12.4
Time
2:18.6
Pace
589
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 130 |
March 21, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.4 | 10,000 | 2:18.6 | 131 | 752 | 589 | 24 | 138 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 114 | 23 | 132 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 117 | 25 | 134 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 118 | 24 | 139 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 119 | 25 | 141 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 121 | 25 | 147 |
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Workout Graph
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