Steve Urbansky 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 131 |
March 29, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 716 | 288 | 22 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 21 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 22 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 667 | 58 | 23 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 22 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 23 |
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Workout Graph
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