Steve Urbansky 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
594
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 130 |
April 17, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 594 | 23 | 136 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 113 | 22 | 126 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 118 | 23 | 135 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 120 | 24 | 140 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 121 | 23 | 138 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 122 | 24 | 142 |
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Workout Graph
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