Steve Urbansky 49:18 row
10,007
Meters
49:18.1
Time
2:27.8
Pace
574
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 130 |
April 23, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.1 | 10,007 | 2:27.8 | 108 | 673 | 574 | 23 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 115 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 24 | 120 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 24 | 121 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 24 | 125 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 24 | 123 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 24 | 121 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 57 | 24 | 122 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 24 | 115 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 59 | 24 | 114 |
| 49:18.1 | 941 | 2:17.1 | 136 | 767 | 56 | 23 | 130 |
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Workout Graph
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