Steve Urbansky 20000m BikeErg
20,000
Meters
40:24.1
Time
2:01.2
Pace
659
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 68 |
| Revolution Count | 2767 |
| Power/kg | 2.29 |
| Drag Factor | 128 |
April 28, 2026 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:24.1 | 20,000 | 2:01.2 | 197 | 976 | 659 | 68 | 144 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 127 | 66 | 143 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 980 | 132 | 69 | 145 |
| 8:03.5 | 12,000 | 2:00.8 | 198 | 982 | 132 | 69 | 144 |
| 8:04.6 | 16,000 | 2:01.1 | 197 | 977 | 132 | 68 | 142 |
| 7:51.4 | 20,000 | 1:57.8 | 214 | 1035 | 136 | 71 | 148 |
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Workout Graph
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