Steve Urbansky 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
292
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
May 01, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 292 | 23 | 131 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 23 | 126 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 59 | 24 | 129 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 59 | 24 | 133 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 58 | 24 | 135 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 59 | 24 | 135 |
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Workout Graph
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