Steve Urbansky 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
306
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 6905 |
| Drag Factor | 128 |
May 03, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 306 | 23 | 132 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 10437 | 23 | 126 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 306 | 0 | |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 58 | 23 | 126 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 60 | 24 | 135 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 61 | 24 | 141 |
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Workout Graph
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