Steve Urbansky 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
291
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
May 05, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 291 | 23 | 125 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 55 | 22 | 115 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 57 | 23 | 123 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 58 | 23 | 125 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 59 | 24 | 132 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 62 | 24 | 134 |
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Workout Graph
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