Steve Urbansky 10000m BikeErg
10,000
Meters
21:29.7
Time
2:08.9
Pace
311
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 64 |
| Revolution Count | 1391 |
| Power/kg | 1.9 |
| Drag Factor | 126 |
May 06, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 10,000 | 2:08.9 | 163 | 861 | 311 | 64 | 119 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 58 | 60 | 113 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 62 | 117 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 61 | 64 | 120 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 67 | 69 | 123 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 978 | 66 | 69 | 123 |
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Workout Graph
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