Steve Urbansky 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
290
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 128 |
May 07, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 290 | 23 | 117 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 54 | 21 | 103 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 23 | 115 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 59 | 24 | 120 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 24 | 122 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 61 | 25 | 128 |
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Workout Graph
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