Steve Urbansky 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 129 |
May 17, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 734 | 290 | 24 | 129 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 24 | 123 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 24 | 128 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 743 | 59 | 25 | 127 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 25 | 131 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 779 | 60 | 25 | 136 |
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Workout Graph
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