Steve Urbansky 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
296
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
May 19, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 776 | 296 | 26 | 128 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 25 | 119 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 770 | 59 | 26 | 127 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 791 | 60 | 26 | 132 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 784 | 60 | 27 | 132 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 27 | 133 |
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Workout Graph
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