Steve Urbansky 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
284
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 130 |
May 21, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 682 | 284 | 23 | 118 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 597 | 54 | 22 | 111 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 662 | 56 | 23 | 114 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 693 | 57 | 25 | 118 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 726 | 58 | 24 | 123 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 746 | 59 | 26 | 126 |
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Workout Graph
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