Steve Urbansky 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 129 |
May 23, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 743 | 292 | 24 | 118 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 24 | 113 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 735 | 58 | 24 | 116 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 751 | 59 | 25 | 117 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 752 | 59 | 25 | 121 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 791 | 60 | 25 | 123 |
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Workout Graph
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