Steve Urbansky 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
300
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 130 |
May 25, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 787 | 300 | 24 | 134 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 706 | 57 | 23 | 122 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 764 | 59 | 25 | 132 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 787 | 60 | 25 | 135 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 818 | 61 | 25 | 138 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 870 | 63 | 25 | 144 |
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Workout Graph
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