Steve Urbansky 10000m BikeErg
10,000
Meters
21:40.2
Time
2:10.0
Pace
309
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 63 |
| Revolution Count | 1388 |
| Power/kg | 1.85 |
| Drag Factor | 127 |
May 26, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 10,000 | 2:10.0 | 159 | 855 | 309 | 63 | 124 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 59 | 117 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 62 | 118 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 63 | 122 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 67 | 130 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1032 | 68 | 70 | 136 |
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Workout Graph
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