Steve Urbansky 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
283
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 129 |
May 27, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 695 | 283 | 23 | 118 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 22 | 110 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 693 | 57 | 23 | 118 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 713 | 57 | 24 | 121 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 25 | 120 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 726 | 58 | 25 | 125 |
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Workout Graph
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