Steve Urbansky 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
285
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 128 |
May 29, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 709 | 285 | 24 | 117 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 24 | 112 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 712 | 57 | 24 | 118 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 723 | 58 | 25 | 120 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 703 | 57 | 25 | 117 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 744 | 58 | 25 | 121 |
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Workout Graph
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