Steve Urbansky 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
285
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 127 |
May 31, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 705 | 285 | 23 | 117 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 54 | 22 | 106 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 679 | 56 | 23 | 117 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 24 | 117 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 24 | 120 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 774 | 60 | 25 | 129 |
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Workout Graph
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