Steve Urbansky 700c row
12,261
Meters
1:00:15.0
Time
2:27.4
Pace
700
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 128 |
July 23, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.0 | 12,261 | 2:27.4 | 109 | 697 | 700 | 23 | 116 |
| 12:24.6 | 2,485 | 2:29.8 | 104 | 676 | 140 | 23 | 114 |
| 11:28.8 | 2,412 | 2:22.7 | 120 | 731 | 140 | 24 | 123 |
| 11:52.0 | 2,426 | 2:26.7 | 111 | 707 | 140 | 24 | 119 |
| 12:06.0 | 2,460 | 2:27.5 | 109 | 694 | 140 | 23 | 112 |
| 12:23.6 | 2,478 | 2:30.0 | 104 | 677 | 140 | 23 | 113 |
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Workout Graph
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