Steve Urbansky 28:32 row
5,521
Meters
28:32.8
Time
2:35.1
Pace
311
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 23, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.8 | 5,521 | 2:35.1 | 94 | 653 | 311 | 23 | 115 |
| 17:43.2 | 3,568 | 2:28.9 | 106 | 677 | 200 | 23 | 119 |
| 27:28.3 | 1,954 | 2:29.7 | 104 | 682 | 111 | 24 | 111 |