Steve Urbansky 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 01, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 704 | 352 | 22 | 123 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 21 | 112 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 22 | 119 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 | 124 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 23 | 128 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 133 |
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Workout Graph
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