Steve Urbansky 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
358
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 129 |
September 03, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 716 | 358 | 23 | 127 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 22 | 112 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 23 | 123 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 24 | 127 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 24 | 135 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 | 139 |
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Workout Graph
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