Steve Urbansky 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
372
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
September 05, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 744 | 372 | 22 | 130 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 | 118 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 124 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 23 | 133 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 23 | 134 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 23 | 144 |
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Workout Graph
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