Steve Urbansky 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
377
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
September 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 754 | 377 | 24 | 125 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 22 | 109 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 24 | 120 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 25 | 129 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 25 | 133 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 25 | 135 |
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Workout Graph
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