Steve Urbansky 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
376
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 128 |
September 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 752 | 376 | 24 | 128 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 22 | 112 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 24 | 127 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 780 | 78 | 24 | 133 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 790 | 79 | 25 | 127 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 25 | 141 |
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Workout Graph
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