Steve Urbansky 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
350
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 11, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 700 | 350 | 24 | 112 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 24 | 100 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 24 | 112 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 25 | 116 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 25 | 117 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 25 | 118 |
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Workout Graph
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