Steve Urbansky 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
373
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
September 13, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 746 | 373 | 24 | 124 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 23 | 107 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 24 | 120 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 25 | 129 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 770 | 77 | 25 | 128 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 25 | 138 |
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Workout Graph
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