Steve Urbansky 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
343
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
September 15, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 686 | 343 | 24 | 119 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 23 | 107 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 24 | 113 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 24 | 120 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 25 | 128 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 25 | 128 |
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Workout Graph
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