Steve Urbansky 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
380
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
September 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 760 | 380 | 24 | 133 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 23 | 115 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 24 | 125 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 139 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 800 | 80 | 25 | 141 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 25 | 148 |
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Workout Graph
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