Steve Urbansky 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
402
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
September 19, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 804 | 402 | 24 | 132 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 23 | 112 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 790 | 79 | 24 | 131 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 830 | 83 | 25 | 136 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 830 | 83 | 25 | 136 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 890 | 89 | 26 | 148 |
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Workout Graph
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