Steve Urbansky 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
398
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
September 21, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 796 | 398 | 24 | 133 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 | 113 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 750 | 75 | 24 | 127 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 24 | 134 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 800 | 80 | 25 | 139 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 26 | 152 |
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Workout Graph
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