Steve Urbansky 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
363
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 129 |
September 23, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 726 | 363 | 24 | 120 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 22 | 106 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 24 | 121 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 24 | 124 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 25 | 126 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 750 | 75 | 25 | 126 |
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Workout Graph
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