Steve Urbansky 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
391
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 130 |
September 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 782 | 391 | 24 | 133 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 23 | 121 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 24 | 133 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 24 | 138 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 800 | 80 | 24 | 134 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.