Steve Urbansky 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
408
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 130 |
September 27, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 816 | 408 | 24 | 132 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 23 | 115 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 25 | 129 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 860 | 86 | 25 | 137 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 840 | 84 | 25 | 135 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.