Steve Urbansky 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
345
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 130 |
September 29, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 690 | 345 | 23 | 121 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 22 | 108 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 24 | 119 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 24 | 125 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 24 | 127 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 25 | 130 |
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Workout Graph
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