Steve Urbansky 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
354
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
October 01, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 708 | 354 | 23 | 118 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 107 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 23 | 111 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 24 | 120 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 25 | 123 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 25 | 129 |
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Workout Graph
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