Steve Urbansky 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
371
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
October 03, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 742 | 371 | 24 | 119 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 23 | 112 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 730 | 73 | 24 | 114 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 25 | 123 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 25 | 120 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 25 | 129 |
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Workout Graph
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